Wednesday, October 21, 2009
Monday, August 10, 2009
Rest In Peace Dr. Alexis Shelokov
Dr. Alexis Shelokov passed away of a heart attack while mountain biking in Colorado this past week (reported by the Daily Planet) This man was many things to many people. He has changed so many peoples' lives in so many ways.To me personally, he was the one physician who looked at my unique situation and knew a logical way to improve it. As a child I grew up with scoliosis wearing a back brace to prevent a worsening curve. Ultimately, I still ended up having scoliosis corrective surgery by Dr. Walter Bobechko (also deceased from cancer), which was successful and left me pain free. In 2007, as a result of a car accident, the Harrington rod in my back broke and was surgically removed. Overtime, scoliosis reappeared along with kyphosis and degenerating disc leaving me in a lot of pain. I was having a hard time locating a physician who had experience with a similar situation who would be able to guide me in the right direction.
My father participates in triathlons and marathons. During a biking event, he met a woman who raved about Dr. Shelokov and the ways that her corrective surgery improved her life allowing her to be very active. When I contacted Dr. Shelokov's office to inquire about their knowledge with my situation, I was impressed with the office staffs' immense knowledge and scheduled an appointment. After reviewing everything, we decided that surgery was the best route to go.
Dr. Shelokov was so helpful with the entire process. I was set to begin nursing school in 4 months and he worked wonders to get me squeezed into the surgical schedule to make that possible. He had many admirable qualities, but his great attitude and attention to his patients was at the top of the list. I also admired his honesty during the entire pre-op process. He told you his entire statistical history with past patients so that you knew the surgical risks up front. I will always remember how he explained that surgeons are people just like everyone else and that one tiny slip could alter the entire surgery. How many pre-ops have you gone to where the surgeon was this blunt and up-front about everything?
With the help of Dr. Shelokov and his physicians assistant (Eric) and staff, I have officially made it almost to my one year mark post surgery. I am thankful for the improvement in my quality of life compared to almost a year ago. I thank God for opening the doors that led me to him as my surgeon.
Dr. Alexis Shelokov, even at the young age of 55 years old, would truly be able to say that he had a fulfilling life in which he touched so many people in so many ways. My heart goes out to his wife and children in this hard time as well as his close present and past colleagues. The work that he has done with scoliosis is groundbreaking and hopefully continues on with future physicians.
My father participates in triathlons and marathons. During a biking event, he met a woman who raved about Dr. Shelokov and the ways that her corrective surgery improved her life allowing her to be very active. When I contacted Dr. Shelokov's office to inquire about their knowledge with my situation, I was impressed with the office staffs' immense knowledge and scheduled an appointment. After reviewing everything, we decided that surgery was the best route to go.
Dr. Shelokov was so helpful with the entire process. I was set to begin nursing school in 4 months and he worked wonders to get me squeezed into the surgical schedule to make that possible. He had many admirable qualities, but his great attitude and attention to his patients was at the top of the list. I also admired his honesty during the entire pre-op process. He told you his entire statistical history with past patients so that you knew the surgical risks up front. I will always remember how he explained that surgeons are people just like everyone else and that one tiny slip could alter the entire surgery. How many pre-ops have you gone to where the surgeon was this blunt and up-front about everything?
With the help of Dr. Shelokov and his physicians assistant (Eric) and staff, I have officially made it almost to my one year mark post surgery. I am thankful for the improvement in my quality of life compared to almost a year ago. I thank God for opening the doors that led me to him as my surgeon.
Dr. Alexis Shelokov, even at the young age of 55 years old, would truly be able to say that he had a fulfilling life in which he touched so many people in so many ways. My heart goes out to his wife and children in this hard time as well as his close present and past colleagues. The work that he has done with scoliosis is groundbreaking and hopefully continues on with future physicians.
Sunday, August 9, 2009
Gluten Free - For Beginners
Disclosure: Always check menus and sites for updated versions. This information is meant to be used as a tool to help guide newly diagnosed Celiac or Gluten Intolerant patients, or just anyone who is beginning the gluten free diet for various other reasons.
NOTE FROM ME: I hope that this information is helpful to all of you google searchers who stumble upon this page. I decided to try to create a "one stop shop" for this information, especially since so many people around me have found this information so helpful when they are going onto this diet since it is so confusing. Thank goodness they are finally beginning to mark Gluten on the allergy warning label on food labels (effective 12/2008). This is a work in progress. I still plan to add favorite cookbooks, great mainstream foods that just happen to be gluten free but are not advertised as such, and also create an attachment so that this information is printable & more handy. I am open to suggestions & comments so I can continually improve this information. Hope this is helpful to all!
NOTE FROM ME: I hope that this information is helpful to all of you google searchers who stumble upon this page. I decided to try to create a "one stop shop" for this information, especially since so many people around me have found this information so helpful when they are going onto this diet since it is so confusing. Thank goodness they are finally beginning to mark Gluten on the allergy warning label on food labels (effective 12/2008). This is a work in progress. I still plan to add favorite cookbooks, great mainstream foods that just happen to be gluten free but are not advertised as such, and also create an attachment so that this information is printable & more handy. I am open to suggestions & comments so I can continually improve this information. Hope this is helpful to all!
Fast food Restaurants
http://www.tacobell.com/nutrition/allergens
Restaurants
Brands that I recommend
This is my ultimate favorite brand ever! There is nothing Namaste that I have tried that has not been great. I highly recommend all of their products.
The cookies are my favorite!!!!
WONDERFUL PRODUCTS!
Most grocery stores are willing to try to carry products that you request at first, you just have to spread the word when the product comes in so it makes it worth their while. They probably won't order the GF product again if it just sits and collects dust.
I have found GF noodles, cookies, Amy's entrees, GF Betty Crocker, and much more at my local Walmart!
'
Celiac Disease Foundation
Lonestar Celiac GIG Support Group
Dallas ROCK (Raising Our Celiac Kids)
Gluten Free Planet
Gluten Free on the Go
Wheat Free
Mayo Clinic: Celiac
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