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Tuesday, June 11, 2013

Oh my goodness! More.yummy goodness!

First, I need to thank.Lori Lober for this excellent book! So many great recipes! I for sure can't wait to make the gf tortilla wraps!
2.5 tsp yeast
1 3/4 c lukewarm water
2 tbsp sunflower oil
3 1/4 c gf flour
1.5 tsp xanthan gum
2 tbsp cilantro
1/2 tsp crushed red pepper
Salt & pepper
Mix yeast, water, oil & let stand x 20 min
Sift gf flour, xanthan gum, add yeast mixture with cilantro & red pepper. Mix and form sticky dough
Invert onto gf floured surface and knead, divide into 8-10 small balls
Cut out 8in circle parchment paper, roll out each ball under it (the thinner the better)
Place a nonstick skillet in medium heat, add tortillas one at a time with parchment underneath & cook 2-3 minutes. Flip, repeat
Serve hot or cold with favorite fillings.

Protein Bars, I can hardly wait!

1 stick organic butter
2 tbsp organic Brown sugar
2 tablespoons agave nectar or honey
2 beaten eggs,
2.5 c millet flakes
1/2 c raisins
1/3 c quinoa
1/2 c golden raisins
2 tbsp pumpkin seeds
2.5 tbsp sesame seeds
3 tbsp chopped walnuts
1/2 c dry coconut

Preheat oven to 350
Grease 10x7 pan
Beat together sugar, butter, syrup until creamy
Add all.remaining ingredients & stir till combined
Place batter.in pan & flatten with spatula
Bake for 30-35 minutes, until golden Brown
When cool, invert onto flat surface & cut into 12 bars.
Store in airtight container x one week

Sunday, June 9, 2013

Finally, a yummy Allergen free shake!

I am so excited about this! I have so many friends with food allergies that don't get to enjoy the gluten free shakes that I love and enjoy every day! Soy free, gluten free, dairy free, and super healthy! You can even freeze them.into popsicles & know your kiddos are getting all of the nutrients they need. It's super high in protein which is fantastic too! For more information you can go to Srhew.isagenix.com & look at the products tab. You will find a list of ingredients there as well ! Finally, a solution for more people! Enjoy!

Quinoa salad! Yum!

Such an amazing salad, loaded with protein & veggies! I make it on my.own but this particular one is from the Start Restaurant in Dallas. They offer tons of gf options as well as all organic options!

Wednesday, June 5, 2013

Perfectly balanced, perfectly yummy

Grilled broccoli sauteed in coconut oil, quinoa salad, & lean/clean hamburger meat. Great hit tonight! Even the puppy got.some veggies!