Survival 101: Don't leave home with out this

If I was to imagine a day without one thing I.couldn't do without (besides water, air, & food) I would for sure place the e+shot on the top of my list. I survive my night shift with this product, I am already a high energy person, but this naturally intensifies that energy without jitters or a crash. My endurance through workouts is so much better than its ever been! The best part is that its gluten free & actually good for you. It has the same amount of caffeine as one cup of coffee. Feeling like I'm on top of the world today so I had to.share! To research ingredients & more information you can go to this page & search under products. Enjoy!

Facebook.com/sarahrhew

Simple, quick, super delicious!

Free range chicken tenders (antibiotic free)
   -seasoned with pepper & lawrys seasoned salt
   - add 1/2 c h2o to skillet
   - cook over heat, continuously turning until cooked completely

Organic broccoli, cauliflower, carrots
    - 1 c organic coconut oil melted
    - add veggies & mix until cooked.completely

Oh my goodness! More.yummy goodness!

First, I need to thank.Lori Lober for this excellent book! So many great recipes! I for sure can't wait to make the gf tortilla wraps!
2.5 tsp yeast
1 3/4 c lukewarm water
2 tbsp sunflower oil
3 1/4 c gf flour
1.5 tsp xanthan gum
2 tbsp cilantro
1/2 tsp crushed red pepper
Salt & pepper
Mix yeast, water, oil & let stand x 20 min
Sift gf flour, xanthan gum, add yeast mixture with cilantro & red pepper. Mix and form sticky dough
Invert onto gf floured surface and knead, divide into 8-10 small balls
Cut out 8in circle parchment paper, roll out each ball under it (the thinner the better)
Place a nonstick skillet in medium heat, add tortillas one at a time with parchment underneath & cook 2-3 minutes. Flip, repeat
Serve hot or cold with favorite fillings.

Protein Bars, I can hardly wait!

1 stick organic butter
2 tbsp organic Brown sugar
2 tablespoons agave nectar or honey
2 beaten eggs,
2.5 c millet flakes
1/2 c raisins
1/3 c quinoa
1/2 c golden raisins
2 tbsp pumpkin seeds
2.5 tbsp sesame seeds
3 tbsp chopped walnuts
1/2 c dry coconut

Preheat oven to 350
Grease 10x7 pan
Beat together sugar, butter, syrup until creamy
Add all.remaining ingredients & stir till combined
Place batter.in pan & flatten with spatula
Bake for 30-35 minutes, until golden Brown
When cool, invert onto flat surface & cut into 12 bars.
Store in airtight container x one week

Finally, a yummy Allergen free shake!

I am so excited about this! I have so many friends with food allergies that don't get to enjoy the gluten free shakes that I love and enjoy every day! Soy free, gluten free, dairy free, and super healthy! You can even freeze them.into popsicles & know your kiddos are getting all of the nutrients they need. It's super high in protein which is fantastic too! For more information you can go to Srhew.isagenix.com & look at the products tab. You will find a list of ingredients there as well ! Finally, a solution for more people! Enjoy!

Quinoa salad! Yum!

Such an amazing salad, loaded with protein & veggies! I make it on my.own but this particular one is from the Start Restaurant in Dallas. They offer tons of gf options as well as all organic options!

Perfectly balanced, perfectly yummy

Grilled broccoli sauteed in coconut oil, quinoa salad, & lean/clean hamburger meat. Great hit tonight! Even the puppy got.some veggies!

No time to cook dinner? Try this Quick & Yummy meal!

1 lbs boneless skinless chicken breasts
1 - 24oz container of spaghetti sauce
1 - package of Ricotta Cheese

Place chicken in the bottom of the crock pot, cover with spaghetti sauce and sprinkle Ricotta cheese over the top. For fast meal, leave on high for 3-4 hours. For while you are at work cooking, place on low for 8 hours. Once done, either eat chicken as is or you can shred it in container. Picture to follow :-) 
Bon Appetite!

The Best of ALL Worlds!

As many of you may know, trying to make sense of the whole "Gluten Free" concept can be a long journey. I have not posted for a while, but this is because I have been on my own journey to improve my health. While it is true that I have always been a "bean pole", not having to do much to stay skinny, I have made terrible choices on what to feed my body in the past. Well, today is a new day! I have been focusing on getting healthier for several months now.

Someone who cared about me shared some gluten free products with me that have changed my life! In 2011 around the holidays I began only eating organic products and less processed foods. I liked the changes I noticed in my health, but there was no way that I could eat enough food to REALLY provide my body the nutrients it needed. So when I looked into the Isagenix products I was excited to not only have a gluten free product, but also organic and all natural with no fillers or additives. This is when I really started to notice a difference in my health! I now am full of so much energy, my body is actually getting all of the important minerals, vitamins, amino acids, and active enzymes to drive it into my cells that I need. I have never felt better. This is me just using their shakes, which actually taste delicious by the way. Imagine my excitement when I cleansed for the first time. Now, this is not a "sit on the toilet all day" cleanse ;-) We are talking about a cellular cleanse. By cleansing out these toxins your body is able to start releasing fat and building lean muscle. I cannot believe how amazing I feel.

Isagenix products have helped me so much that I feel it would be wrong if I didn't share these amazing product with others. I have always tried to find easy and delicious foods to share with my followers and I have discovered the jack pot on this one! There is a great movie called "Are you Toxic" that really explains how these products work better than I can. Isagenix products are not medications and don't claim to cure anything, but they sure have helped me to feel great!

This is a solution based company so if you are having a problem, they may have the answer. It is for EVERYONE! Weight loss, Athletic Performance, Energy, Supplements, and much more! One of my favorite things about this company is that they back their products up because if you don't like something they have a 30 day 100% money back guarantee. How many companies do that?

Hope this post finds it's way to many people looking for solutions :-)  Feel free to contact me if you have any questions or would like more information & I would be happy to get you to the right spot. God Bless!

Super Quick and Super Yummy!

We have really cut back on meat in our house for various health reasons but when we do decide you through some Chicken in the mix this recipe has come through time and time again! It is Super Quick and Super Yummy! 

Chicken Marinate  from Food Network

Ingredients

• 2 tablespoons apple cider vinegar
• 3 teaspoons dried herbs, like thyme, oregano, & rosemary
• 2 tablespoons Dijon mustard
• 2 teaspoon garlic (diced)
• 1/4 cup olive oil
• Sea salt and freshly ground black pepper to taste
• 1 whole chicken (don't forget to discard the insides)

Directions

Put the vinegar, herbs, mustard's, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.

I prefer to peel the skin up in different areas on the whole chicken and put marinate between the chicken's body and skin as well as on top of skin. You can put it in a zip lock overnight to cook the next day or as I prefer, you can place it in a crock pot in the morning  on low. (no need to add any extra fluid, it will be plenty moist) Turn off crock pot when you get home.

The chicken will literally fall from the bone. Wait until it cools down and you can put the pieces of chicken in containers.

The sky is the limit!

• It can be used on sandwiches or tortilla wraps in lunches throughout the week.
• Some can be put in air tight freezer safe containers/bags to be used later in meals. Safely frozen for up to six months
• Can use with different casseroles throughout the week
• One meal I like to put it together with is green beans and garlic mashed potatoes.
• AND MUCH, MUCH MORE!!!

Hope you enjoy this as much as our family has!